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3-Ingredient Chia Pudding

3-Ingredient Chia Pudding


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  • Author: Cara
  • Total Time: 0 hours
  • Yield: Serves 1

Description

Indulge in a creamy and nutritious treat with this easy 3-Ingredient Chia Pudding. Perfect for breakfast, snacks, or dessert, it combines just chia seeds, almond milk, and your favorite sweetener for a rich and satisfying pudding loaded with protein, fiber, and healthy fats. In only five minutes of prep time, you can create a customizable dish that can be enjoyed throughout the week. Top it off with fresh fruits or nut butters to cater to your taste buds and elevate every serving. Whether you’re on-the-go or enjoying a leisurely morning, this chia pudding is the ultimate versatile delight!


Ingredients

Scale
  • 2 tablespoons chia seeds
  • ½ cup almond milk (or milk of choice)
  • 1 tablespoon honey (or other sweetener, optional)
  • Fresh fruits for topping (like strawberries or bananas)

Instructions

  1. In a jar, combine chia seeds, almond milk, and honey. Stir well to ensure everything is mixed without clumps.
  2. Let the mixture sit for about 2-3 minutes then stir again thoroughly.
  3. Cover the jar tightly and refrigerate overnight or for at least 2 hours until thickened.
  4. When ready to serve, top with your choice of fresh fruit and enjoy chilled.
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: None
  • Cuisine: Global

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 10g
  • Sodium: 60mg
  • Fat: 9g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 12g
  • Protein: 6g
  • Cholesterol: 0mg