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4-Ingredient Sunflower Seed Chocolate Bites

4-Ingredient Sunflower Seed Chocolate Bites


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  • Author: Cara
  • Total Time: 30 minutes
  • Yield: Approximately 12 bites 1x

Description

Indulge in the delightful simplicity of 4-Ingredient Sunflower Seed Chocolate Bites. These nutritious treats combine the nutty goodness of sunflower seeds with rich dark chocolate, making them an ideal snack for any time of day. Perfectly gluten-free and vegan, these bites are quick to prepare and provide a crunchy texture that satisfies your cravings without the guilt. They’re not only a great pick-me-up but also a fantastic addition to family gatherings or as a thoughtful homemade gift. With just four wholesome ingredients, you can enjoy a delicious treat that’s both easy and nourishing—give them a try today!


Ingredients

Scale
  • 200g sunflower seeds
  • Pinch of salt
  • 2 tbsp maple syrup
  • 60g dark chocolate

Instructions

  1. Preheat your oven to 180C/350F.
  2. In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well mixed.
  3. Line a baking sheet with parchment paper.
  4. Shape the mixture into small discs using a cookie cutter or drop spoonfuls onto the baking sheet for clusters.
  5. Bake for 15-20 minutes until golden brown.
  6. Let cool completely before dipping the bottoms in melted dark chocolate or drizzling on top.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 3 bites (45g)
  • Calories: 200
  • Sugar: 5g
  • Sodium: 5mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg