Description
Looking for a quick and nutritious snack? These 6 No-Bake Energy Balls Recipes are your solution! Packed with wholesome ingredients and delicious flavors, they come together in just minutes. Perfect for busy days, these energy bites can be customized to suit your taste and dietary preferences. Whether you need a post-workout boost, a lunchbox treat for the kids, or a satisfying dessert alternative, these energy balls fit the bill. With no baking required, you can enjoy a healthy snack anytime without the hassle. Try them out today and discover your favorite flavor!
Ingredients
Scale
- ½ cup old fashioned rolled oats
- ¼ cup nut butter or seed butter (peanut butter, sunflower seed butter etc.)
- ¼ cup raisins
- 3 pitted dates
- ¼ tsp cinnamon
- 1 Tbsp honey or maple syrup (optional)
- ½ Tbsp chia seeds
- ½ Tbsp water
- ¼ cup mini chocolate chips
- 1 Tbsp cocoa powder
- ¼ cup grated carrots
- ¼ cup pumpkin seeds
- ¼ cup shredded coconut (plus extra for rolling)
- ½ Tbsp lemon juice
- ½ tsp cinnamon
- Zest from a fresh lemon
- ¼ cup shredded coconut
- ¼ cup dried cranberries
- ¼ cup peanut butter
Instructions
- Gather all ingredients as listed in your chosen recipe.
- In a food processor, combine rolled oats, nut/seed butter, dates, and any additional ingredients specific to that recipe. Blend until sticky.
- Scoop about one tablespoon of the mixture into your hands and roll into balls.
- Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No bake
- Cuisine: American
Nutrition
- Serving Size: 2 energy balls (30g)
- Calories: 120
- Sugar: 5g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg