Description
The 7-Day Clean Eating Winter Meal Plan is your go-to guide for enjoying nutritious, comforting meals throughout the chilly season. This plan features simple yet satisfying recipes that emphasize seasonal ingredients, making it easy to maintain a clean eating lifestyle without sacrificing flavor. Whether it’s a warm bowl of soup, a hearty one-pan dinner, or delightful snacks, you’ll find everything you need to nourish your body and warm your soul. Ideal for busy weekdays or leisurely weekends, this meal plan caters to all occasions while helping you achieve your health goals in a flavorful way.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, combine peanut butter and honey until smooth.
- Add oats, walnuts, sunflower seeds, and shredded coconut; mix well.
- Roll the mixture into small cookies or patties (about 1 1/2 Tbsp each).
- Melt chocolate with coconut oil in a microwave-safe bowl, stirring until smooth.
- Drizzle melted chocolate over cookies for added sweetness.
- Chill in the refrigerator for at least 1 hour before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cookie (25g)
- Calories: 95
- Sugar: 3g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg