Description
Air Fryer Edamame is your go-to snack for a quick, nutritious, and flavorful treat. In just minutes, you can whip up crispy, seasoned edamame that fits perfectly into any occasion, whether you’re enjoying a movie night or hosting friends. This easy recipe highlights the delicious natural taste of soybeans while giving you the freedom to experiment with flavors. Packed with protein and fiber, it’s a guilt-free munch that both kids and adults will love. Best of all, cleanup is minimal, making it an ideal choice for busy lifestyles.
Ingredients
Scale
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- In a mixing bowl, toss the frozen edamame with vegetable oil until well coated.
- Place the edamame in the air fryer basket without overcrowding.
- Cook at 400°F for 6 minutes to start crisping.
- Toss the edamame after 6 minutes for even cooking.
- Cook for an additional 6 minutes at 400°F until crispy.
- Transfer to a bowl and toss with lemon juice and sea salt before serving.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (155g)
- Calories: 190
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg