Description
Applesauce Birthday Cake Protein Balls are the ultimate no-bake snack that combines the deliciousness of birthday cake with the nutritional benefits of protein. Perfect for both kids and adults, these fun bites are quick to make and ideal for any occasion, whether you need a post-workout treat or a sweet addition to lunchboxes. With a delightful mix of applesauce, vanilla protein powder, and colorful confetti sprinkles, these protein balls are not only tasty but also packed with nutrients. In just 10 minutes, you can whip up a batch of these festive energy bites that will bring joy to your celebrations while keeping health in mind.
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (as needed)
Instructions
- In a mixing bowl, combine protein powder, coconut flour, optional sugar, and confetti sprinkles.
- Stir in the applesauce until well mixed.
- If the mixture is too dry, gradually add almond milk until achieving desired consistency.
- Roll the dough into tablespoon-sized balls using your hands.
- Place the rolled balls on a plate and refrigerate for about 15 minutes to set before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 3g
- Sodium: 10mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg