Description
This Avocado Mango Salad is a vibrant and refreshing dish that perfectly balances the creamy texture of ripe avocados with the juicy sweetness of fresh mangoes. Tossed together with crisp cucumbers, zesty lime dressing, and aromatic cilantro, this salad is not only easy to make but also a nutritious choice for summer gatherings or light lunches. With no cooking required, it’s a hassle-free option that bursts with flavor and color. Serve it as a side dish at BBQs or enjoy it on its own for a delightful meal.
Ingredients
Scale
- 2 ripe avocados, diced
- 1 large ripe mango, diced
- 1/2 red onion, finely diced
- 1/2 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
Instructions
- Peel and dice the avocados and mango. Dice the cucumber and finely chop the red onion and cilantro.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- In a large bowl, gently toss together the diced avocados, mango, cucumber, onion, and cilantro.
- Pour the dressing over the salad mixture and toss gently to coat.
- Serve immediately or chill for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Fresh
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 8g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg