Description
Baked Feta Eggs are a delightful Mediterranean-inspired dish perfect for breakfast or brunch. This easy-to-make recipe combines creamy feta cheese, fresh tomatoes, spinach, and flavorful spices all baked together with eggs until perfectly set. It’s a wholesome meal that not only satisfies your taste buds but also provides a nutritious start to your day. Serve Baked Feta Eggs with crusty bread for dipping, and enjoy the rich flavors that will elevate your morning routine. Whether you’re hosting friends or enjoying a quiet weekend at home, this recipe is sure to impress.
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 large eggs
- 4 tablespoons olive oil
- 1 cup chopped baby spinach
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat the oven to 400 degrees F.
- In an oven-safe dish, combine tomatoes, bell pepper, onion, and garlic. Place feta in the center and drizzle with olive oil.
- Sprinkle seasonings evenly over the mixture.
- Bake for 25 minutes until veggies soften.
- Stir in spinach and create wells for eggs. Crack an egg into each well.
- Return to the oven and bake for an additional 10 minutes until eggs are cooked to your liking.
- Serve hot with optional fresh herbs on top.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 910mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 270mg