Description

Baked Orange Cauliflower is a delectable, plant-based alternative to traditional orange chicken that combines crispy cauliflower florets with a sweet and tangy orange sauce. This easy-to-prepare dish is perfect for any occasion—whether as an appetizer, main course, or snack. Each bite delivers a satisfying crunch and vibrant flavor that will impress your guests and family alike. With its healthier profile and versatility, Baked Orange Cauliflower is sure to become a favorite in your recipe repertoire.

Ingredients

Scale

1/2 head of cauliflower (cut into bite-sized florets)
2 cups panko breadcrumbs
2 large eggs (whisked)
2 tbsp water
1/4 cup + 2 tbsp orange juice
1/4 cup granulated sugar
2 1/2 tbsp vinegar
1/8 cup low-sodium soy sauce
1 clove garlic (minced)
1/4 tsp ginger (minced)
1 tsp sriracha
1 tsp ketchup
2 tsp cornstarch + 2 tbsp water

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Instructions

Preheat the oven to 400°F and line a baking sheet with parchment paper.
Dip the cauliflower florets in whisked eggs, allowing excess to drip off.
Coat each floret in panko breadcrumbs and place them on the baking sheet.
Bake for 15-20 minutes until golden brown and crispy.
While baking, prepare the orange sauce by combining orange juice, sugar, soy sauce, garlic, and other ingredients in a saucepan; bring to a boil then thicken with cornstarch mixed in water.
Drizzle the sauce over baked cauliflower before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 9g
Sodium: 320mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 3g
Protein: 7g
Cholesterol: 70mg