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BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls


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  • Author: Cara
  • Total Time: 45 minutes
  • Yield: Serves 3

Description

BBQ Chicken & Roasted Sweet Potato Bowls are a delightful meal option that combines tender, juicy chicken with caramelized sweet potatoes and vibrant vegetables. This easy-to-make dish is perfect for busy weeknights or meal prep, allowing you to enjoy a nutritious and flavorful meal throughout the week. With a smoky BBQ sauce that enhances every bite, these bowls are not only satisfying but also packed with protein and fiber, making them an excellent choice for a balanced diet. Whether served in bowls, on salads, or as wraps, the versatility of this dish will keep your meals exciting.


Ingredients

Scale
  • 2 medium sweet potatoes
  • 1 large yellow onion
  • 1 medium head broccoli
  • 1 pound boneless skinless chicken breasts
  • 1/2 cup BBQ sauce (divided)
  • 1 Tablespoon olive oil
  • 1/4 teaspoon salt (divided)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chipotle powder (or chili powder)

Instructions

  1. Preheat the oven to 400°F.
  2. Chop sweet potatoes and onions; toss with olive oil and spices on a lined baking sheet. Bake for 20 minutes.
  3. Add broccoli and chicken to the baking sheet, brushing chicken with BBQ sauce. Bake for an additional 15-20 minutes until cooked.
  4. Shred the chicken with forks, mix with remaining BBQ sauce, and serve in bowls with vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 9g
  • Protein: 30g
  • Cholesterol: 75mg