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Black Bean Corn Avocado Salad

Black Bean Corn Avocado Salad


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  • Author: Cara
  • Total Time: 30 minutes
  • Yield: Approximately 4 servings 1x

Description

Black Bean Corn Avocado Salad is a vibrant, nutritious dish bursting with flavor, perfect for any occasion. This refreshing salad combines creamy avocado, sweet corn, and hearty black beans, all tossed in a zesty homemade lime vinaigrette. Whether you’re hosting a summer barbecue, looking for a light lunch option, or need a colorful side dish for dinner, this salad is sure to impress.


Ingredients

Scale
  • 1/2 cup uncooked white rice
  • 1 avocado (diced)
  • 1 (14 oz) can black beans (drained & rinsed)
  • 1 (12 oz) can corn (or fresh corn off the cob)
  • 12 tablespoons red onion (chopped)
  • 2 tablespoons fresh cilantro (chopped)
  • Salt & pepper (to taste)
  • 1/4 cup olive oil
  • 2 tablespoons lime juice + zest of 1 lime
  • 1 teaspoon honey
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder

Instructions

  1. Cook the rice according to package directions and let cool.
  2. In a small bowl, whisk together olive oil, lime juice and zest, honey, chili powder, and garlic powder.
  3. In a large bowl, combine cooled rice, diced avocado, black beans, corn, red onion, and cilantro.
  4. Pour dressing over the salad mixture and toss gently to combine.
  5. Season with salt and pepper to taste. Chill for at least one hour before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 300
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 7g
  • Cholesterol: 0mg