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BLT Wraps with Secret Sauce

BLT Wraps with Secret Sauce


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  • Author: Cara
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Indulge in the delightful experience of BLT Wraps with Secret Sauce, where classic flavors meet modern convenience. This recipe transforms the traditional bacon, lettuce, and tomato sandwich into a portable wrap that’s perfect for lunches, picnics, or casual dinners. With crispy bacon, ripe tomatoes, and a creamy secret sauce that adds an irresistible kick, these wraps are not only satisfying but also customizable to fit your taste preferences. In just 15 minutes, you can create a flavorful meal that’s sure to impress friends and family alike.


Ingredients

Scale
  • 4 low carb wraps
  • 3 beefsteak tomatoes (thickly sliced)
  • 12 strips of bacon
  • 3/4 cup shredded lettuce
  • 1/4 cup mayonnaise
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Salt and black pepper

Instructions

  1. Fry bacon in a skillet over medium heat for 6-8 minutes until crispy. Drain on paper towels.
  2. While bacon cooks, cut tomatoes in half and mix olive oil, vinegar, salt, and pepper in a large dish. Coat tomato halves well.
  3. In a small bowl, mix mayo with one tablespoon of the tomato mixture to create the secret sauce.
  4. Assemble wraps by layering bacon, lettuce, tomatoes, and drizzle with secret sauce.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap (150g)
  • Calories: 420
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 40mg