Description
Start your day with a delightful Breakfast Pumpkin Pie Smoothie that embodies the flavors of autumn! This creamy, nutrient-packed smoothie is not only quick to prepare—taking just 5 minutes—but it also delivers the irresistible taste of pumpkin pie in a glass. With wholesome ingredients like oats and yogurt, this smoothie makes for a satisfying breakfast that feels indulgent while being healthy. Perfect for busy mornings or special occasions, this versatile recipe allows you to swap ingredients based on what you have at home. Enjoy it as is or elevate your experience with fun toppings for a cozy morning treat.
Ingredients
Scale
- 1 cup 2% milk
- 1 medium banana
- 1 cup ice
- 3/4 cup unsweetened pumpkin puree
- 1/2 cup instant oatmeal (gluten-free)
- 1/2 cup vanilla Greek yogurt
- 3 tbsp maple syrup
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
Instructions
- Gather all ingredients to streamline the blending process.
- In a blender, add milk, banana, and ice first. Blend briefly.
- Next, add pumpkin puree, oatmeal, and Greek yogurt; blend until smooth.
- Finally, pour in maple syrup and spices; blend again until well combined.
- Serve immediately in glasses and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 16 oz)
- Calories: 365
- Sugar: 29g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 15mg