Description
Buffalo Cauliflower Wings are a tantalizing game-day treat that delivers all the flavor of traditional buffalo wings with a healthy twist. These crispy, oven-baked bites are perfect for vegetarians and spicy food lovers alike. Coated in a flavorful batter and brushed with zesty buffalo sauce, they make an irresistible appetizer or snack for any gathering. Serve them warm with your choice of creamy dipping sauces like ranch or blue cheese, and watch them disappear within minutes!
Ingredients
Scale
- 2/3 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon sea salt
- 3/4 cup water
- 1 large cauliflower (about 2 pounds)
- Buffalo sauce for brushing
Instructions
- Preheat your oven to 450°F (232°C) and line two large baking sheets with parchment paper.
- In a mixing bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, and sea salt. Gradually add water until the batter is smooth.
- Coat cauliflower florets in the batter until evenly covered. Place them on the baking sheets in a single layer.
- Bake for 10 minutes, then flip each floret and bake for another 10 minutes.
- Brush generously with buffalo sauce and return to the oven for an additional 12–15 minutes until crispy.
- Serve warm with dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wings (100g)
- Calories: 170
- Sugar: 0g
- Sodium: 310mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg