Name: Butter Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Indian
Ingredients: 1 medium head of cauliflower (cut into florets); 3 Tbsp. unsalted butter; 1 yellow onion (finely chopped); 3 garlic cloves (minced); 2 tsp. freshly grated ginger; 2 Tbsp. tomato paste; 1 can (8 oz.) tomato sauce; 2 cups vegetable broth; 1/2 cup heavy cream (or full-fat canned coconut milk); 2 Tbsp. fresh lemon juice; 2 tsp. corn starch; 1/2 tsp. ground cumin; 1 tsp. ground turmeric (divided); 3 tsp. garam masala (divided); 1 1/2 tsp. salt (divided); 2 Tbsp. olive oil (divided); 1 tsp. paprika; 1/4 tsp. ground cinnamon; Pinch of cayenne pepper (optional); Basmati rice for serving; Fresh cilantro and whole-milk Greek yogurt for garnish

Description

Butter Cauliflower is a delightful vegetarian twist on the classic Indian Butter Chicken, offering a rich and creamy experience that satisfies both vegetarians and meat-lovers alike. This comforting dish features tender cauliflower florets simmered in a spiced cream sauce, making it an ideal choice for dinner parties or cozy family meals. With its aromatic spices like garam masala and turmeric, this flavorful dish is easy to prepare and can be served over basmati rice or alongside warm naan for a complete meal. Enjoy Butter Cauliflower as a wholesome, healthy option that’s packed with nutrients while still delivering on taste.

Ingredients

Scale

1 medium head of cauliflower (cut into florets)
3 Tbsp. unsalted butter
1 yellow onion (finely chopped)
3 garlic cloves (minced)
2 tsp. freshly grated ginger
2 Tbsp. tomato paste
1 can (8 oz.) tomato sauce
2 cups vegetable broth
1/2 cup heavy cream (or full-fat canned coconut milk)
2 Tbsp. fresh lemon juice
2 tsp. corn starch
1/2 tsp. ground cumin
1 tsp. ground turmeric (divided)
3 tsp. garam masala (divided)
1 1/2 tsp. salt (divided)
2 Tbsp. olive oil (divided)
1 tsp. paprika
1/4 tsp. ground cinnamon
Pinch of cayenne pepper (optional)
Basmati rice for serving
Fresh cilantro and whole-milk Greek yogurt for garnish

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Instructions

In a mixing bowl, combine lemon juice, corn starch, cumin, turmeric, garam masala, and salt.
Sauté cauliflower in olive oil until browned; then toss with the spice mixture.
Cook seasoned cauliflower until charred; set aside.
In the same skillet, melt butter and sauté onions until translucent; add garlic and ginger.
Stir in tomato paste and spices; cook briefly before adding tomato sauce and vegetable broth.
Simmer sauce until thickened; stir in cream and return the cauliflower to the skillet.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Sautéing
Cuisine: Indian

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 6g
Sodium: 680mg
Fat: 22g
Saturated Fat: 12g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 5g
Protein: 7g
Cholesterol: 40mg