Description
Indulge in the vibrant flavors of our Cajun Sweet Potato Rice Bowl, a delightful vegan and gluten-free dish that’s perfect for any meal. This quick and easy recipe combines roasted sweet potatoes with zesty Cajun seasoning, creating a taste explosion that’s both satisfying and nutritious. In just 20 minutes, you can whip up this colorful bowl filled with fiber-rich ingredients, making it ideal for lunch or dinner. Customize your bowl with your favorite toppings, from creamy avocado to protein-packed black beans, and enjoy a wholesome meal that’s as versatile as it is delicious.
Ingredients
Scale
- 2 sweet potatoes
- 1 ½ cups uncooked rice
- 1 cup chopped onions
- 2 bell peppers, chopped
- 1 avocado, cubed
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- For Tahini Sauce: 1/3 cup tahini
- 1 tbsp garlic powder
- juice of 1 lemon
Instructions
- Cook rice according to package instructions.
- Preheat oven to 415°F. On a baking sheet lined with parchment paper, toss sweet potato cubes with olive oil and Cajun seasoning. Bake for about 20 minutes until tender.
- In a skillet over medium heat, sauté minced garlic until fragrant. Add optional onions and bell peppers. Stir in drained black beans and heat through.
- Assemble bowls starting with rice, then add roasted sweet potatoes and black beans. Top with avocado cubes and drizzle with tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 6g
- Sodium: 410mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg