Description

Cheesy Broccoli Quinoa Bites are a delightful, nutritious snack perfect for babies, toddlers, and kids. Bursting with cheesy flavor and packed with healthy veggies, these bite-sized treats make for an excellent after-school snack or a fun family meal addition. With just five simple ingredients and easy preparation, you’ll love how quickly you can whip up this tasty dish. Not only are they freezer-friendly, but they also cater to picky eaters with their appealing taste and texture, ensuring everyone at the table will be delighted.

Ingredients

Scale

2 cups cooked quinoa
2 eggs
1 cup shredded cheddar cheese
1/2 cup grated carrot
1 1/2 cups chopped broccoli
1/2 teaspoon salt (optional)

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Instructions

Preheat your oven to 350°F.
In a blender or food processor, finely chop the broccoli and carrot.
In a large mixing bowl, combine chopped vegetables with cooked quinoa, eggs, cheese, and salt. Mix well.
Spray mini muffin tins with cooking spray and evenly distribute the mixture into the tins.
Press down firmly and bake for 15 to 20 minutes until lightly browned. Let cool before serving.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 2 bites (60g)
Calories: 120
Sugar: 1g
Sodium: 240mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 6g
Cholesterol: 70mg