Description
Chicken Blueberry Feta Salad is a delightful blend of savory grilled chicken, sweet blueberries, and creamy feta cheese, all served over a bed of fresh mixed greens. This vibrant dish is packed with nutrition and flavor, making it an ideal choice for summer gatherings or a quick weeknight dinner. In just 30 minutes, you can prepare this refreshing salad that not only satisfies your taste buds but also nourishes your body. The combination of the tangy balsamic vinaigrette with the juicy fruits creates a perfect balance that will leave you wanting more. Whether enjoyed as a main course or side dish, this Chicken Blueberry Feta Salad is versatile and customizable to suit your preferences.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 1/4 cups blueberries
- 1/2 cup crumbled feta cheese
- 6 tbsp olive oil (for vinaigrette)
- 1/4 cup balsamic vinegar
- 1/2 clove garlic, minced
- 1 tbsp honey
- 1/4 tsp salt
- 1/8 tsp pepper
Instructions
- Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a bowl or mason jar. Set aside.
- Season chicken breasts with salt and pepper. Grill over high heat for about 6-8 minutes per side until cooked through (internal temperature of 165°F). Let rest for 5 minutes before slicing.
- In a large mixing bowl, combine spring mix greens, blueberries, dried cranberries (optional), chopped red onion, diced cucumber, and crumbled feta.
- Add sliced grilled chicken on top and drizzle the vinaigrette over the salad. Toss gently to combine and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 380
- Sugar: 10g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg