Name: Chicken Shawarma Bowl Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Middle Eastern
Ingredients: 1.5 lbs boneless, skinless chicken thighs (or breasts); 3 tablespoons olive oil; Juice of 1 lemon; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 2 teaspoons paprika; 1 teaspoon turmeric; 1 teaspoon cinnamon; 1 teaspoon garlic powder; ½ teaspoon cayenne pepper (optional); Salt and pepper to taste; 2 cups cooked rice (or quinoa/cauliflower rice); 1 cucumber (diced); 1 cup cherry tomatoes (halved); 1 red onion (thinly sliced); 1 bell pepper (diced); 2 cups lettuce or mixed greens; ¼ cup fresh parsley or mint (chopped); ¼ cup tahini; 2 tablespoons lemon juice; 1 clove garlic (minced); Water to thin (as needed); Salt to taste

Description

Indulge in the vibrant flavors of the Chicken Shawarma Bowl, a delightful fusion of Middle Eastern spices and fresh ingredients. This nourishing dish features marinated chicken thighs cooked to golden perfection, served over a bed of fluffy rice or greens, and topped with an array of colorful vegetables. Drizzle it generously with creamy tahini sauce for an extra layer of richness. Perfect for meal prep or a quick weeknight dinner, this recipe is not only satisfying but also customizable to suit your taste preferences. Enjoy a bowl that’s bursting with flavor and nutrition!

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs (or breasts)
3 tablespoons olive oil
Juice of 1 lemon
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons paprika
1 teaspoon turmeric
1 teaspoon cinnamon
1 teaspoon garlic powder
½ teaspoon cayenne pepper (optional)
Salt and pepper to taste
2 cups cooked rice (or quinoa/cauliflower rice)
1 cucumber (diced)
1 cup cherry tomatoes (halved)
1 red onion (thinly sliced)
1 bell pepper (diced)
2 cups lettuce or mixed greens
¼ cup fresh parsley or mint (chopped)
¼ cup tahini
2 tablespoons lemon juice
1 clove garlic (minced)
Water to thin (as needed)
Salt to taste

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Instructions

Marinate the chicken by combining olive oil, lemon juice, and spices in a mixing bowl. Add the chicken and coat well. Refrigerate for at least 30 minutes.
Heat a skillet over medium-high heat and cook the marinated chicken for about 5-7 minutes per side until fully cooked and golden brown. Let rest before slicing.
Prepare the tahini sauce by mixing tahini with lemon juice and minced garlic; add water to achieve desired consistency.
Assemble bowls starting with rice or greens as the base. Top with sliced chicken, fresh veggies, and drizzle with tahini sauce.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Middle Eastern

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 540
Sugar: 5g
Sodium: 700mg
Fat: 28g
Saturated Fat: 4g
Unsaturated Fat: 24g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 6g
Protein: 32g
Cholesterol: 120mg