Description
Chicken Tikka Masala is a delightful Indian dish that combines tender marinated chicken with a rich, creamy tomato sauce. The robust flavors of aromatic spices such as garam masala and paprika create an unforgettable dining experience that transports your taste buds to the heart of India. This comforting recipe is not only easy to prepare but also caters to various dietary needs, being low carb, keto-friendly, and gluten-free. Whether for a family dinner or a special occasion, Chicken Tikka Masala is sure to impress your guests and satisfy your cravings.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 7-ounce container plain Greek yogurt
- 1 tablespoon garam masala
- 15-ounce can tomato sauce
- 1.5 cups heavy whipping cream
- 5 cloves garlic, minced
- 4 teaspoons garam masala (for the sauce)
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
- 1/2 teaspoon paprika
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cayenne
Instructions
- In a large bowl, mix yogurt, garam masala, lemon juice, black pepper, and ginger. Add chicken chunks and coat thoroughly. Cover and refrigerate for at least 1 hour.
- Heat a nonstick pan over high heat and sear the marinated chicken until golden brown on all sides. Remove from the pan.
- In the same pan over medium heat, combine tomato sauce, cream, garlic, and remaining spices; simmer for 20 minutes.
- Add seared chicken back into the sauce; stir occasionally until heated through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Searing/Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 410
- Sugar: 6g
- Sodium: 690mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg