Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines fresh ingredients for an explosion of flavors. This delightful salad features creamy avocado, salty feta, and crunchy chickpeas, making it a perfect choice for a light lunch or as a side at gatherings. Not only is it quick to prepare—coming together in just 15 minutes—but it’s also packed with protein and healthy fats, making it a satisfying option for busy days. Whether enjoyed on its own or as part of a larger meal, this refreshing Mediterranean salad will please any palate.
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- For the dressing: olive oil, lemon juice, garlic, dried oregano, salt, and pepper
Instructions
- In a large bowl, combine chickpeas, avocado, feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss to coat.
- Serve immediately or chill for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 355
- Sugar: 3g
- Sodium: 490mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 20mg