Description
Indulge in the guilt-free delight of Chocolate Soufflé {low-fat}, a lightened version of the classic French dessert. With its rich chocolate flavor and airy texture, this soufflé is perfect for any occasion—from romantic dinners to family gatherings. This low-fat recipe lets you enjoy a decadent treat without compromising on taste or calories. Impress your guests with this elegant dessert that’s simple to make and sure to satisfy your sweet tooth!
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened Dutch-process cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar (for meringue)
- 2 egg yolks
- 1/2 teaspoon vanilla extract
- Powdered sugar (for serving)
Instructions
- Preheat oven to 375°F (190°C). Spray ramekins with cooking spray and dust with granulated sugar if desired.
- In a mixing bowl, whisk together powdered sugar, cocoa powder, and flour.
- Warm low-fat milk and water in a saucepan, then gradually mix into dry ingredients until smooth.
- Beat egg whites with cream of tartar until soft peaks form, then gradually add granulated sugar until stiff peaks form.
- Gently fold one-third of the meringue into the chocolate mixture, followed by the remaining meringue until combined without deflating.
- Spoon batter into ramekins, filling each three-quarters full. Bake for about 20 minutes or until puffed and set.
- Let cool slightly before dusting with powdered sugar and serve immediately.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé
- Calories: 150
- Sugar: 18g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg