Description
Indulge in the vibrant flavors of Classic Spicy Moroccan Fish in Rich Sauce, a dish that effortlessly marries tender salmon fillets with aromatic spices and fresh vegetables. This easy-to-make recipe is perfect for busy weeknights or special gatherings, bringing a taste of Morocco to your dining table. With its rich sauce and customizable ingredients, this dish promises an unforgettable culinary experience that will impress family and friends alike.
Ingredients
Scale
- 1 pound salmon fillets (or your preferred fish)
- ⅓ cup olive oil
- 1 red bell pepper, sliced
- 1 serrano pepper (or 2 jalapenos), sliced
- ½ cup chopped cilantro
- 2 carrots, sliced
- 1 russet potato, sliced (optional)
- 6 garlic cloves, halved
- 1 tablespoon tomato paste
- sweet paprika
- hot paprika
- coarse salt
- cumin
- turmeric
Instructions
- Heat a sauté pan over medium heat and add olive oil. Sauté the sliced vegetables for 2–3 minutes.
- Add the spices and tomato paste; cook for an additional 2–3 minutes until fragrant.
- Stir in half the cilantro and water; cover and simmer for 12–15 minutes until veggies are tender.
- Lightly season the salmon fillets with salt and place them in the pan; spoon sauce over them.
- Cover and cook on low heat for 20–25 minutes, basting with sauce halfway through.
- Serve garnished with lemon slices and fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 fillet (113g)
- Calories: 296
- Sugar: 2g
- Sodium: 744mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 73mg