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Coconut Curry Baked Cod

Coconut Curry Baked Cod


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  • Author: Cara
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Coconut Curry Baked Cod is a vibrant and comforting dish that marries the delicate flavor of flaky cod with a creamy, aromatic coconut curry sauce. Perfect for weeknight dinners or special gatherings, this recipe is both easy to prepare and visually stunning, making it an instant crowd-pleaser. The rich spices and the luscious coconut milk create a satisfying meal that seafood lovers will adore. Serve it over rice or alongside fresh vegetables for a wholesome dining experience.


Ingredients

Scale
  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 4 cod fillets (about 6 oz each)
  • 2 garlic cloves, minced
  • Lime juice, salt, and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine coconut milk, olive oil, curry powder, minced garlic, lime juice, and season with salt and pepper. Mix until well blended.
  3. Arrange cod fillets in a baking dish and pour the coconut curry sauce over them.
  4. Bake for approximately 25 minutes until the cod is opaque and easily flakes with a fork.
  5. Garnish with fresh herbs if desired and serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 cod fillet with sauce (approximately 8 oz)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 16g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg