Description
Coconut Curry Baked Cod is a vibrant and comforting dish that marries the delicate flavor of flaky cod with a creamy, aromatic coconut curry sauce. Perfect for weeknight dinners or special gatherings, this recipe is both easy to prepare and visually stunning, making it an instant crowd-pleaser. The rich spices and the luscious coconut milk create a satisfying meal that seafood lovers will adore. Serve it over rice or alongside fresh vegetables for a wholesome dining experience.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 4 cod fillets (about 6 oz each)
- 2 garlic cloves, minced
- Lime juice, salt, and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine coconut milk, olive oil, curry powder, minced garlic, lime juice, and season with salt and pepper. Mix until well blended.
- Arrange cod fillets in a baking dish and pour the coconut curry sauce over them.
- Bake for approximately 25 minutes until the cod is opaque and easily flakes with a fork.
- Garnish with fresh herbs if desired and serve hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet with sauce (approximately 8 oz)
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 16g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg