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Cottage Cheese and Chickpeas Salad

Cottage Cheese and Chickpeas Salad


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  • Author: Cara
  • Total Time: 0 hours
  • Yield: Serves about 4 people 1x

Description

Cottage Cheese and Chickpeas Salad is a vibrant, protein-packed dish that combines the creaminess of cottage cheese with the earthy flavor of chickpeas. This refreshing salad is perfect for a quick lunch or as a side at gatherings, offering a delightful balance of textures and tastes. With crisp cucumbers, juicy tomatoes, and a zesty dressing, this salad is not only nutritious but also customizable to suit your palate.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 cup canned chickpeas, drained and rinsed
  • 1 medium cucumber, diced
  • 1 medium tomato, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

Instructions

  1. In a medium mixing bowl, combine cottage cheese and chickpeas.
  2. Add diced cucumber, tomato, and chopped red onion to the bowl.
  3. Stir in fresh cilantro.
  4. For the dressing, drizzle olive oil and lemon juice over the mixture.
  5. Sprinkle ground cumin, black pepper, and salt; mix gently until well combined.
  6. Serve immediately or refrigerate for up to an hour to enhance flavors.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (240g)
  • Calories: 230
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 15g
  • Cholesterol: 10mg