Description
Cottage Cheese Egg Bake is a delightful and nutritious dish that’s perfect for breakfast, brunch, or even a light dinner. This protein-packed egg bake combines creamy cottage cheese, fresh vegetables, and melted cheese to create a hearty meal that is both satisfying and easy to prepare. With just a few simple ingredients and minimal prep time, you can whip up this delicious casserole that serves six—ideal for gatherings or meal prepping for busy mornings. Customize it with your favorite veggies or herbs to make it uniquely yours. Enjoy the comforting flavors while nourishing your body with this wholesome dish!
Ingredients
Scale
- 6 large eggs
- 2 cups cottage cheese
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup chopped spinach
- ½ cup diced bell pepper
- ½ cup chopped onion
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C) and grease a 9×9-inch baking dish.
- In a mixing bowl, whisk together eggs and cottage cheese until well combined.
- Stir in spinach, bell pepper, onion, and seasonings until evenly distributed.
- Fold in shredded cheese gently and pour mixture into the prepared baking dish.
- Bake for 40-45 minutes until the center is set and lightly golden.
- Allow cooling for 5 minutes before slicing. Garnish with herbs or sliced avocado if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (155g)
- Calories: 210
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 230mg