Description

Cowboy Pasta Salad is a vibrant and nutritious dish that combines orzo pasta, black beans, fresh veggies, and a zesty dressing, making it perfect for lunches, picnics, or barbecues. This colorful salad is not only quick to prepare but also packed with protein and essential nutrients. With its delightful combination of textures and flavors, Cowboy Pasta Salad is sure to please everyone at your table. Customize it by adding your favorite vegetables or proteins for an even more satisfying meal. Enjoy this refreshing dish chilled or at room temperature!

Ingredients

Scale

1 cup uncooked orzo
1 large tomato, diced
1 large bell pepper, diced
1/4 medium red onion, diced
1 cup canned corn kernels
1 cup canned black beans, drained and rinsed
1/2 cup chopped cilantro
1/4 cup extra virgin olive oil
2 tbsp. lime juice
1 tbsp. honey or maple syrup
1/2 tsp. chipotle powder
1/2 tsp. cumin powder
1 tsp. sea salt (or to taste)
1/4 tsp. black pepper (or to taste)

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Instructions

Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
In a small jar, combine olive oil, lime juice, honey (or maple syrup), chipotle powder, cumin powder, salt, and pepper. Shake well until mixed.
In a large bowl, mix cooked orzo with black beans, corn kernels, diced bell peppers, diced tomatoes, red onion, and chopped cilantro.
Pour the dressing over the salad ingredients and toss well to coat evenly.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 3g
Sodium: 350mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 9g
Protein: 10g
Cholesterol: 0mg