Description
Creamy and Healthy Tuna Pasta Salad is a delightful dish that combines the heartiness of whole wheat penne with nutritious ingredients like fresh vegetables and protein-packed tuna. This recipe features a creamy avocado yogurt dressing, which adds flavor without unnecessary calories. Perfect for picnics, family gatherings, or quick weeknight meals, this salad is both satisfying and wholesome. With its vibrant colors and delicious taste, it’s sure to impress everyone at the table. Enjoy it warm or cold for a versatile meal option that fits any occasion.
Ingredients
Scale
- 8 ounces Whole Wheat Penne (or gluten-free)
- 6.7 ounces Tuna in Olive Oil (drained)
- 1 ripe Avocado
- 1 Cup Plain Greek Yogurt
- 2–3 Celery Stalks (chopped)
- 1 Cup Frozen Green Peas (thawed)
- 2 Tablespoons Chopped Fresh Dill
- Juice of ½ Lemon
- 1 Tablespoon Dijon Mustard
- Salt and pepper to taste
Instructions
- Cook the whole wheat penne according to package instructions. Drain and let cool.
- In a blender, combine avocado, Greek yogurt, dill, lemon juice, Dijon mustard, garlic cloves, chili flakes, salt, and pepper. Blend until smooth.
- In a large bowl, combine cooled pasta, chopped celery, thawed peas, and drained tuna. Pour the dressing over and mix gently until well coated.
- Serve chilled or at room temperature with garnishes like red onion slices or extra dill.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 280
- Sugar: 3g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 35mg