Description
Crispy Air Fryer Zucchini Parmesan is a delicious and healthy way to enjoy this versatile vegetable. Perfectly seasoned and air-fried to golden perfection, these zucchini slices make for an ideal snack or side dish that can be prepared in just 15 minutes. With minimal oil and fresh ingredients, they offer a guilt-free treat that satisfies cravings without sacrificing flavor. This recipe is easy to customize with different seasonings or dipping sauces, making it perfect for both adults and kids. Elevate your dining experience by serving them as an appetizer or tossing them into salads for added crunch. Enjoy the delightful combination of crispy textures and savory parmesan in every bite!
Ingredients
Scale
- 1 medium-sized zucchini
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 2 tablespoons freshly grated Parmesan cheese
- Salt and black pepper to taste
Instructions
- Wash the zucchini and slice it into ½-inch rounds, retaining the peel.
- In a mixing bowl, combine zucchini slices with olive oil, Italian seasoning, Parmesan cheese, salt, and pepper; toss until evenly coated.
- Preheat the air fryer to 375°F (190°C).
- Arrange the zucchini slices in a single layer in the air fryer basket.
- Cook for 5 minutes, then shake the basket to flip the slices and cook for an additional 3–5 minutes until crispy.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 134
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 8mg