Description
Cucumber Tomato Avocado Salad is a delightful blend of fresh ingredients that creates a vibrant and refreshing dish perfect for any occasion. The crispness of cucumbers, the sweetness of ripe tomatoes, and the creamy texture of avocados come together in harmony, enhanced by a zesty lemon dressing and fresh cilantro. This salad is not only quick and easy to prepare but also packed with nutrients, making it an ideal choice for a healthy side or a light meal. Whether you’re hosting a summer barbecue, enjoying lunch on the patio, or looking for a nutritious accompaniment to dinner, this salad will impress with its colorful presentation and delicious flavors.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- Seasoning: sea salt and black pepper
Instructions
- Rinse all produce under cold water. Chop the Roma tomatoes and cucumber, slice the red onion, and dice the avocados.
- In a large salad bowl, combine chopped tomatoes, cucumber, red onion, diced avocado, and chopped cilantro.
- Drizzle with olive oil and lemon juice; gently toss to combine.
- Just before serving, season with sea salt and black pepper. Toss lightly again.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg