Description

Indulge in a wholesome treat with our Delicious Pumpkin Protein Muffins, a nutritious power snack perfect for any occasion. These delightful muffins combine the rich flavors of pumpkin and warm spices, delivering both taste and health benefits in every bite. Packed with protein and fiber, they make an excellent choice for breakfast, snacks, or even dessert. Whether you enjoy them fresh out of the oven or as a meal prep option, these muffins are sure to satisfy your cravings while keeping you energized throughout the day.

Ingredients

Scale

2 cups rolled oats
1 scoop protein powder
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2 eggs
1 cup pumpkin puree
1/4 cup honey
1 teaspoon vanilla extract

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Instructions

Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.
In a large bowl, whisk together the dry ingredients: oats, protein powder, baking powder, baking soda, cinnamon, ginger, and nutmeg.
In another bowl, beat the eggs and mix in pumpkin puree, honey, and vanilla until combined.
Gently fold the dry mixture into the wet mixture using a rubber spatula until just combined—avoid overmixing.
Divide the batter evenly among the muffin cups and bake for 18-20 minutes until a toothpick comes out clean.
Allow cooling in the tin for about 5 minutes before transferring to a wire rack to cool completely.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin (60g)
Calories: 200
Sugar: 10g
Sodium: 180mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 8g
Cholesterol: 40mg