Description
Satisfy your cravings with this Easy Baked BBQ Chicken Breast Recipe, perfect for busy weeknights! In just 30 minutes, you can enjoy tender, juicy chicken coated in a smoky spice rub and tangy BBQ sauce that will delight your taste buds. This versatile dish can be served alongside fresh salads, on sandwiches, or with your favorite sides for a complete meal. Enjoy the ease of one-pan cleanup while savoring a flavor-packed dinner that the whole family will love!
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 cup BBQ sauce (plus more for serving)
Instructions
- Preheat oven to 400°F and prepare a baking tray with non-stick spray or foil.
- In a mixing bowl, combine chili powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
- Pat the chicken dry and coat both sides with the spice rub.
- Place chicken on the baking tray and bake uncovered for 20 minutes.
- Brush BBQ sauce on the chicken and return to the oven for an additional 5-10 minutes until it reaches an internal temperature of 165°F.
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 6g
- Sodium: 470mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 110mg