Description
Experience a burst of flavor and nutrition with this Easy Nourish Bowl Recipe featuring a creamy tahini yogurt dressing. Perfect for meal prep, family dinners, or vibrant gatherings, this dish combines roasted vegetables and crispy chickpeas for a satisfying base. The tahini yogurt dressing elevates the entire bowl, bringing unique flavors that everyone will love. With its versatility, you can easily adapt ingredients to your preferences or seasonal availability. Enjoy a wholesome meal that is not only delicious but also packed with essential nutrients.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 3 large carrots, sliced
- 1 sweet potato, diced
- 1 can chickpeas (15.5 oz)
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- Olive oil and spices (garlic powder, paprika, cumin)
Instructions
- Preheat oven to 425°F (220°C) and line baking sheets with parchment paper.
- Toss cauliflower and carrots with olive oil and spices; roast for 25 minutes.
- Prepare chickpeas and sweet potatoes on a separate sheet; toss with olive oil and spices; roast for 20-28 minutes.
- Blend tahini dressing ingredients until smooth.
- Assemble by layering greens, roasted veggies, chickpeas, and drizzling with tahini dressing.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 5mg