Description
Indulge your sweet tooth with this Easy Protein Banana Pudding, a creamy dessert that’s as nutritious as it is delicious. Perfect for satisfying cravings, this pudding features a base of protein-rich cottage cheese and ripe bananas, making it an ideal snack or post-workout treat. With just five minutes of prep time, you can customize the sweetness to your liking and enjoy it chilled for an extra refreshing experience. Whether you’re hosting friends or enjoying a quiet night in, this versatile dessert is sure to impress and delight.
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
- banana slices
- crushed graham crackers
Instructions
- Blend all ingredients together until smooth, scraping down the sides as needed.
- Taste and adjust sweetness with additional maple syrup if desired.
- Spoon half of the mixture into jars or containers and layer with banana slices and graham crackers.
- Add the remaining pudding on top, finishing with more banana slices and graham cracker crumbs.
- Cover and refrigerate for at least one hour before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 180
- Sugar: 10g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg