Description
Easy Pumpkin and Sweet Potato Soup is the ultimate comfort food for chilly days. This creamy, vibrant soup combines nutrient-rich pumpkin and sweet potatoes with a hint of chipotle for subtle warmth, making it a delightful choice for any occasion. Ready in just 30 minutes, it’s perfect for busy weeknights or cozy gatherings with family and friends. Whether you enjoy it as an appetizer or a hearty main course, this vegetarian soup is sure to impress. Simple to make and packed with flavor, you’ll want to keep this recipe at your fingertips all season long.
Ingredients
Scale
- 1 tbsp olive oil
- 1/2 white onion (chopped)
- 1 tsp minced chipotle pepper
- 2 tsp pumpkin pie spice
- 1 (15-oz) can pumpkin puree
- 6 cups chopped sweet potatoes
- 1 quart vegetable broth
- 2 tbsp fresh lemon juice
- 1/3 cup canned coconut milk
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onion until translucent (about 3–4 minutes). Add chipotle pepper, garlic powder, pumpkin pie spice, and salt; cook for another minute.
- Stir in pumpkin puree, chopped sweet potatoes, and vegetable broth. Bring to a boil.
- Lower heat and simmer covered for about 20 minutes until sweet potatoes are tender.
- Blend soup until smooth using an immersion blender or stand blender.
- Stir in lemon juice and coconut milk; adjust seasoning if needed.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Blending
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg