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Energy Balls

Energy Balls


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  • Author: Cara
  • Total Time: 5 minutes
  • Yield: Approximately 12 energy balls 1x

Description

Energy balls are the ultimate no-bake snack, perfect for satisfying your cravings while providing a nutritious boost of energy. These delightful bites are simple to make and require just a few wholesome ingredients, making them ideal for busy days, post-workout fuel, or a sweet treat without the guilt. Packed with rolled oats, creamy peanut butter, and nutrient-rich chia seeds, these energy balls can be customized with your favorite mix-ins like chocolate chips or dried fruit. In just five minutes, you can prepare a batch that will keep you energized throughout the week!


Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup peanut butter (or nut-free alternative)
  • 1/4 cup pure maple syrup (or honey/agave)
  • 1 tbsp chia seeds
  • Optional: mini chocolate chips or raisins

Instructions

  1. Gently warm the peanut butter if it's not already soft.
  2. In a mixing bowl, combine rolled oats, chia seeds, and salt.
  3. Stir in the warm peanut butter and maple syrup until well mixed.
  4. Roll the mixture into small balls or press into preferred shapes.
  5. Store in an airtight container at room temperature or refrigerate.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 energy ball
  • Calories: 120
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg