Description
Energy balls are the ultimate no-bake snack, perfect for satisfying your cravings while providing a nutritious boost of energy. These delightful bites are simple to make and require just a few wholesome ingredients, making them ideal for busy days, post-workout fuel, or a sweet treat without the guilt. Packed with rolled oats, creamy peanut butter, and nutrient-rich chia seeds, these energy balls can be customized with your favorite mix-ins like chocolate chips or dried fruit. In just five minutes, you can prepare a batch that will keep you energized throughout the week!
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter (or nut-free alternative)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- Optional: mini chocolate chips or raisins
Instructions
- Gently warm the peanut butter if it's not already soft.
- In a mixing bowl, combine rolled oats, chia seeds, and salt.
- Stir in the warm peanut butter and maple syrup until well mixed.
- Roll the mixture into small balls or press into preferred shapes.
- Store in an airtight container at room temperature or refrigerate.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg