Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a delightful and refreshing salad that perfectly balances earthy chickpeas, creamy feta cheese, and sweet dried cranberries. Tossed in a zesty lemon vinaigrette, this salad is not only quick to prepare but also packed with nutrients, making it an ideal choice for a light lunch or a vibrant side dish at gatherings. With just 10 minutes of prep time, this versatile dish can be enjoyed on its own, paired with grilled chicken, or served in wraps. Whether you’re hosting a summer barbecue or looking for a healthy meal prep option, this salad is sure to impress everyone at the table.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large mixing bowl, combine chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, and fresh parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until well blended.
- Pour the dressing over the chickpea mixture and toss gently until everything is evenly coated.
- Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 305
- Sugar: 6g
- Sodium: 340mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg