Description
These Freezer Friendly Breakfast Sandwiches are the ultimate solution for busy mornings! Packed with protein and vibrant veggies, these hearty sandwiches provide a quick, nutritious meal that fits seamlessly into your daily routine. Perfect for work, school, or enjoying at home, they can be made ahead of time and frozen for convenience. You’ll love how easy they are to prepare, allowing you to enjoy delicious breakfasts all week long.
Ingredients
Scale
- 8 large eggs
- ½ cup low-fat cottage cheese
- ½ cup egg whites
- ¼ cup roasted red bell pepper strips
- 2 cups baby spinach
- 6 English muffins
- 6 slices sharp cheddar cheese
Instructions
- Preheat oven to 350°F (175°C) and line a quarter sheet pan with parchment paper.
- In a blender, combine eggs, cottage cheese, egg whites, salt, pepper, onion powder, and garlic powder. Blend until smooth.
- Add roasted red bell peppers and spinach; blend until veggies are roughly chopped.
- Pour mixture onto prepared sheet pan and bake for 20–25 minutes until set.
- Toast English muffins until golden brown.
- Cut baked egg mixture into portions using a biscuit cutter. Assemble sandwiches by placing an egg portion on each muffin half with cheddar cheese on top.
- Enjoy immediately or wrap in aluminum foil for freezing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 breakfast sandwich (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 275mg