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Frozen Banana Snacks

Frozen Banana Snacks


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  • Author: Cara
  • Total Time: 0 hours
  • Yield: Approximately 6 servings (12 banana pieces) 1x

Description

Indulge in a refreshing and healthy treat with our Frozen Banana Snacks. These delightful bites combine the natural sweetness of ripe bananas with creamy peanut butter, rich dark chocolate, and a sprinkle of coconut for texture and flavor. Perfect for hot summer days or as a guilt-free dessert option, these snacks are quick to prepare and can be customized to fit any taste preference. With just a few simple ingredients and steps, you can make a batch that’s ideal for kids and adults alike. Enjoy them straight from the freezer or serve them on a platter at your next gathering!


Ingredients

Scale
  • 3 ripe bananas
  • 3 dark chocolate squares (1 oz)
  • ¾ tsp coconut oil
  • 4 tbsp crunchy peanut butter
  • 2 tbsp shredded coconut

Instructions

  1. Line a tray with baking paper.
  2. Peel and slice each banana into quarters lengthwise.
  3. Melt chocolate squares with coconut oil in a microwave-safe bowl until smooth.
  4. Spread peanut butter over each banana piece, drizzle with chocolate, and sprinkle with shredded coconut.
  5. Place banana pieces on the tray and freeze for 1-2 hours until solid.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Snack
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 2 banana pieces (50g)
  • Calories: 104
  • Sugar: 6g
  • Sodium: 25mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg