Description
Indulge in a refreshing and healthy treat with our Frozen Banana Snacks. These delightful bites combine the natural sweetness of ripe bananas with creamy peanut butter, rich dark chocolate, and a sprinkle of coconut for texture and flavor. Perfect for hot summer days or as a guilt-free dessert option, these snacks are quick to prepare and can be customized to fit any taste preference. With just a few simple ingredients and steps, you can make a batch that’s ideal for kids and adults alike. Enjoy them straight from the freezer or serve them on a platter at your next gathering!
Ingredients
- 3 ripe bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Line a tray with baking paper.
- Peel and slice each banana into quarters lengthwise.
- Melt chocolate squares with coconut oil in a microwave-safe bowl until smooth.
- Spread peanut butter over each banana piece, drizzle with chocolate, and sprinkle with shredded coconut.
- Place banana pieces on the tray and freeze for 1-2 hours until solid.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 banana pieces (50g)
- Calories: 104
- Sugar: 6g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg