Name: Greek Chicken Bowls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Greek
Ingredients: 4 small chicken breasts (about 1 1/4 pounds); 1/4 cup olive oil; 1 tablespoon lemon zest; 2 tablespoons lemon juice; 2 tablespoons honey; 1 teaspoon garlic powder; 1 1/2 teaspoons dried oregano; 1 1/2 teaspoon dried basil; 1 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon red pepper flakes; 2 cups cooked rice or quinoa; 2 cups halved grape or cherry tomatoes; 2 cups diced or chopped cucumber; 4 cups shredded romaine lettuce; 1 cup sliced red onion; 1/2 cup feta; 1 cup plain Greek yogurt; 1/2 cup grated cucumber; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 teaspoon minced garlic; 1/4 teaspoon salt (or to taste); 1 tablespoon fresh chopped dill

Description

Indulge in the vibrant flavors of Greek Chicken Bowls, a delightful and nutritious meal perfect for any occasion. These bowls showcase marinated chicken, paired with a colorful medley of fresh vegetables and creamy homemade tzatziki sauce. Ideal for family dinners or meal prep, these bowls are packed with lean protein, healthy fats, and satisfying grains. Customize them to suit your taste by adding your favorite veggies or grains, making them versatile and appealing to everyone. Enjoy this wholesome dish that brings the essence of Mediterranean cuisine right to your table!

Ingredients

Scale

4 small chicken breasts (about 1 1/4 pounds)
1/4 cup olive oil
1 tablespoon lemon zest
2 tablespoons lemon juice
2 tablespoons honey
1 teaspoon garlic powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoon dried basil
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes
2 cups cooked rice or quinoa
2 cups halved grape or cherry tomatoes
2 cups diced or chopped cucumber
4 cups shredded romaine lettuce
1 cup sliced red onion
1/2 cup feta
1 cup plain Greek yogurt
1/2 cup grated cucumber
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon minced garlic
1/4 teaspoon salt (or to taste)
1 tablespoon fresh chopped dill

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Instructions

Whisk together marinade ingredients (olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, red pepper flakes).
Pound chicken to 1/2 inch thick and marinate for at least 30 minutes.
Mix tzatziki sauce ingredients (Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, dill) in a bowl and chill.
Prepare cooked rice or quinoa along with chopped veggies.
Air fry marinated chicken at 380°F for 10-12 minutes or until cooked through; alternatively, cook in a skillet.
Slice the chicken and assemble bowls with rice/quinoa base topped with veggies and tzatziki.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Main
Method: Air frying/Skillet cooking
Cuisine: Greek

Nutrition

Serving Size: 1 bowl (350g)
Calories: 480
Sugar: 6g
Sodium: 750mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 49g
Fiber: 6g
Protein: 35g
Cholesterol: 90mg