Description

Elevate your dining experience with this flavorful grilled chicken marinade that transforms ordinary chicken into a juicy delight. The perfect balance of savory soy sauce, tangy balsamic vinegar, and a touch of sweetness from brown sugar creates a mouthwatering blend that enhances any chicken dish. Ideal for summer barbecues or quick weeknight meals, this easy-to-make marinade is crafted from simple pantry ingredients. Whether you’re grilling, baking, or pan-searing, this versatile recipe ensures your chicken is succulent and bursting with flavor. Enjoy it in salads, sandwiches, or on skewers for a delightful culinary adventure!

Ingredients

Scale

1 1/2 pounds boneless skinless chicken breasts or thighs
1/3 cup olive oil
3 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1 1/2 tsp EACH onion powder, garlic powder, salt
1 tsp EACH dried basil, dried oregano, dried thyme, paprika
1/2 tsp EACH pepper, red pepper flakes

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Instructions

In a mixing bowl or freezer bag, whisk together olive oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Dijon mustard, and spices until fully combined.
Add the chicken to the marinade and ensure every piece is thoroughly coated. Marinate at room temperature for 30 minutes or refrigerate for up to 12 hours for deeper flavor.
Preheat grill or oven. Remove marinated chicken from the fridge and let it rest at room temperature for 15-30 minutes before cooking to ensure even cooking.
Cook the chicken using your preferred method (grilling recommended) until it reaches an internal temperature of 165°F.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (approximately 6 ounces)
Calories: 320
Sugar: 6g
Sodium: 570mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 34g
Cholesterol: 95mg