Description
Grilled Vegetable Wraps are a colorful and nutritious option that brings fresh, smoky flavors to your table. Perfect for lunch, dinner, or a picnic, these wraps can be easily customized to fit your taste preferences. Packed with vibrant grilled vegetables and paired with a creamy spread like hummus, they offer a satisfying and healthy meal that everyone will enjoy. Not only are they quick to prepare, but they also make for excellent meal prep, ensuring you have delicious options ready throughout the week.
Ingredients
Scale
- 2 Bell Peppers (various colors)
- 1 Large Red Onion
- 2 Zucchini
- 2 Yellow Squash
- 1 Eggplant (medium-sized)
- 1 cup Asparagus Spears
- 1 cup Cherry or Grape Tomatoes
- 2 ears of Corn on the Cob (shucked)
- 1/4 cup Olive Oil
- 3 tablespoons Balsamic Vinegar
- 2 tablespoons Soy Sauce (or Tamari for gluten-free)
- 2 cloves Garlic (minced)
- 1 tablespoon Fresh Thyme (chopped)
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Red Pepper Flakes (optional)
- Salt and Black Pepper to taste
- 8–10 Large Tortillas (whole wheat, spinach, or regular)
- 1 cup Hummus (or other spread such as pesto or tzatziki)
Instructions
- Prepare all vegetables by washing and slicing them into appropriate sizes.
- In a mixing bowl, whisk together olive oil, balsamic vinegar, soy sauce, minced garlic, thyme, salt, and pepper. Add vegetables and toss to coat.
- Preheat grill to medium-high heat; grill vegetables for 5–7 minutes on each side until tender.
- Spread hummus on each tortilla and layer with grilled vegetables.
- Roll tightly and slice in half if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 320
- Sugar: 6g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg