Description
Start your day right with this Healthy Breakfast Sandwich, a delicious and nutritious option that’s perfect for busy mornings. Made with wholesome ingredients like fluffy eggs, fresh veggies, and melted cheese, this make-ahead recipe ensures you can enjoy a satisfying breakfast at your convenience. In just about 35 minutes, you can whip up a batch of these sandwiches to stock up your fridge or freezer. Whether you’re looking for a quick meal on-the-go or a leisurely brunch at home, this customizable recipe caters to various dietary preferences while delivering bold flavors and essential nutrients.
Ingredients
Scale
- 6 large eggs
- 4 egg whites
- 1/2 white onion (diced)
- 5 oz fresh spinach
- 1/4 cup shredded cheddar cheese
- 6 English muffins (sourdough or whole wheat)
- 1 cup sliced cherry tomatoes
Instructions
- Sauté diced onion in a non-stick skillet with cooking spray or olive oil until translucent. Add spinach until wilted.
- In a mixing bowl, whisk together eggs, egg whites, salt, pepper, and milk.
- Pour the egg mixture into the skillet and cook gently until fluffy.
- Toast English muffins if desired and layer sautéed vegetables, cooked eggs, shredded cheese, and sliced tomatoes on each half.
- Serve immediately or wrap tightly to store in the fridge or freezer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 240mg