Description
Indulge in the flavors of Italy with this Healthy & Creamy Tuscan Salmon Pasta. This delightful dish combines tender salmon, vibrant spinach, and sun-dried tomatoes in a luscious creamy sauce that’s made without heavy cream, making it a guilt-free option for any meal. Ready in just 25 minutes, it’s perfect for busy weeknights or elegant gatherings. Enjoy the gourmet taste without compromising on health, as this recipe is packed with omega-3 fatty acids and vitamins. Impress your family and friends with minimal effort, while savoring every bite of this nutritious and delicious pasta dish.
Ingredients
Scale
- 24 oz salmon
- 1 cup 2% milk
- 1 tbsp cornstarch
- 2 tbsp butter
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- 1/4 cup sun-dried tomatoes
- 1/2 cup grated parmesan cheese
- Salt and pepper to taste
- 1 serving of Barilla protein+ pasta
Instructions
- Preheat a nonstick pan over medium heat.
- Cut salmon into four portions.
- In a bowl, mix the milk and cornstarch until smooth.
- Add butter to the heated pan; sauté garlic briefly.
- Add salmon to the pan and cook until flaky. Remove and set aside.
- Pour the milk mixture into the pan; stir until thickened.
- Stir in spinach, cherry tomatoes, sun-dried tomatoes, parmesan, salt, and pepper.
- Cook your pasta according to package instructions; combine with sauce and salmon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 405
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg