Description
Healthy Garlic Parmesan Chicken Pasta is a deliciously light twist on the classic comfort food, perfect for busy weeknights. This creamy pasta dish is ready in just 25 minutes and packed with protein, thanks to lean chicken and Greek yogurt. The rich flavor of Parmesan cheese creates a satisfying meal that won’t weigh you down. Ideal for family dinners or meal prep, this dish fits seamlessly into any clean-eating routine while delivering delightful taste.
Ingredients
Scale
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 1 lb boneless skinless chicken breasts, cubed
- 3 garlic cloves, minced
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach (optional but recommended)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook pasta according to package instructions until al dente; drain and set aside.
- In a skillet, heat olive oil over medium heat. Season chicken with paprika, Italian seasoning, salt, and pepper; cook until golden brown.
- Add minced garlic to the skillet and sauté for about a minute.
- Sprinkle whole wheat flour over the mixture and stir well.
- Gradually add chicken broth while stirring. Reduce heat and mix in milk and Greek yogurt until smooth. Stir in Parmesan cheese until melted.
- Fold in baby spinach if using, then add cooked pasta and toss to combine.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 341g)
- Calories: 405
- Sugar: 4g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg