Description
Healthy Greek Yogurt Pumpkin Muffins are the perfect fall treat that combines seasonal flavors with nutritious ingredients. These muffins are moist, delicious, and easy to make, making them ideal for breakfast, snacks, or even a dessert. With the wholesome goodness of pumpkin and Greek yogurt, they provide essential nutrients while satisfying your sweet cravings. In just under an hour, you can whip up a batch that’s not only kid-friendly but also suitable for meal prep throughout the week. Enjoy these muffins as-is or customize them with your favorite add-ins for an extra twist.
Ingredients
Scale
- 1 cup pumpkin puree
- 2/3 cup maple syrup or honey
- 1/4 cup Greek yogurt (plain or vanilla)
- 1/4 cup vegetable oil
- 1 egg
- 2 teaspoons vanilla essence
- 1 2/3 cups whole wheat flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together pumpkin puree, maple syrup (or honey), Greek yogurt, vegetable oil, egg, and vanilla until smooth.
- In another bowl, mix whole wheat flour with spices and baking agents.
- Gradually combine the wet and dry mixtures until just blended; do not overmix.
- Line a muffin tin with parchment liners or grease it lightly.
- Fill each muffin cup about two-thirds full with batter.
- Bake for about 18 minutes or until a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 132
- Sugar: 8g
- Sodium: 85mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 21mg