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Healthy Protein Puppy Chow

Healthy Protein Puppy Chow


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  • Author: Cara
  • Total Time: 10 minutes
  • Yield: Approximately 8 servings 1x

Description

Healthy Protein Puppy Chow is a scrumptious and nutritious twist on the classic muddy buddies. Perfect for any occasion, this no-bake treat combines the rich flavor of chocolate with the satisfying crunch of Chex cereal. Packed with protein from peanut butter and protein powder, it caters to both kids and adults looking for a guilt-free snack. In just ten minutes, you can whip up this delightful mix that’s great for parties, movie nights, or as an after-school treat. With its gluten-free option and natural sweetness from maple syrup, Healthy Protein Puppy Chow is not just a snack—it’s a wholesome indulgence!


Ingredients

Scale
  • 3.5 ounces chocolate chips
  • 1/4 cup creamy peanut butter (only peanuts and salt)
  • 1/4 cup maple syrup
  • 1.5 tablespoons coconut oil
  • 4.5 cups gluten-free Chex cereal
  • 2/3 cup chocolate or vanilla protein powder

Instructions

  1. In a microwave-safe bowl, combine chocolate chips, peanut butter, maple syrup, and coconut oil. Microwave in 30-second intervals until melted, stirring until smooth.
  2. In a large bowl, add Chex cereal and pour the melted chocolate mixture over it. Toss gently with a rubber spatula until well coated.
  3. Sprinkle protein powder over the chocolate-covered cereal and toss again until evenly coated.
  4. Enjoy immediately or spread onto a lined baking sheet to chill until crunchy.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 40g
  • Calories: 180
  • Sugar: 6g
  • Sodium: 40mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 0mg