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Healthy Pumpkin Bread

Healthy Pumpkin Bread


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  • Author: Cara
  • Total Time: 1 hour 20 minutes
  • Yield: Approximately 10 servings 1x

Description

Indulge in the comforting flavors of this Healthy Pumpkin Bread, a delightful treat that combines the rich essence of pumpkin with wholesome ingredients. Perfect for breakfast, snacks, or dessert, this moist and fluffy loaf is made using an entire can of pumpkin puree, ensuring every slice is packed with flavor and nutrition. Infused with warm spices and crafted from whole wheat pastry flour, this recipe strikes the ideal balance between indulgence and health. Whether enjoyed fresh from the oven or as a chilled snack, this versatile pumpkin bread is sure to be a hit at any gathering or cozy family meal.


Ingredients

Scale
  • 1.5 cups whole wheat pastry flour
  • 1/4 tsp salt
  • 1/4 tsp baking powder
  • 3/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/2 tsp ground cloves
  • 1/2 tsp nutmeg
  • 1/2 cup golden coconut sugar (or unbleached organic sugar)
  • 1/3 cup softened butter
  • 1 large egg
  • 16 ounces pumpkin puree

Instructions

  1. Preheat your oven to 325°F (163°C) and grease a loaf pan.
  2. In a bowl, mix together flour, salt, baking powder, baking soda, cinnamon, cloves, and nutmeg.
  3. In a separate bowl, cream softened butter and coconut sugar using an electric mixer until fluffy. Beat in the egg.
  4. Mix in the pumpkin puree until combined.
  5. Gradually add the dry ingredients until just mixed; do not overmix.
  6. Pour the batter into the prepared pan and bake for 55-75 minutes or until a toothpick comes out clean.
  7. Allow cooling on a rack before slicing.
  • Prep Time: 15 minutes
  • Cook Time: 65 minutes
  • Category: Breakfast/Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (70g)
  • Calories: 193
  • Sugar: 8g
  • Sodium: 128mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 19mg