Description
Experience the delightful flavors of fall with these Healthy Pumpkin Oatmeal Bars. Perfect for breakfast, snacks, or dessert, these bars are moist and satisfying while being packed with nutritious ingredients. Made with pumpkin puree and oat flour, they are gluten-free, dairy-free, and refined sugar-free. Sweetened naturally with maple syrup and enriched with rich chocolate chips, these bars will please both kids and adults alike. In just a few easy steps, you can whip up a batch that fits seamlessly into any occasion.
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin puree
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
- Preheat the oven to 350ºF and line an 8×8-inch baking pan with parchment paper.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
- Add the oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet mixture. Stir gently until just combined, then fold in the chocolate chips.
- Pour the batter into the lined pan and bake for 24 – 26 minutes or until a toothpick inserted comes out clean.
- Allow to cool for at least 10 minutes before cutting into squares.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 150
- Sugar: 6g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg