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Healthy Pumpkin Truffles

Healthy Pumpkin Truffles


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  • Author: Cara
  • Total Time: 20 minutes
  • Yield: Approximately 12 truffles 1x

Description

Indulge in the cozy flavors of fall with these Healthy Pumpkin Truffles. Combining the warm spices of pumpkin pie and rich dark chocolate, these delightful treats offer a guilt-free way to satisfy your sweet tooth. Whether you’re planning for holiday gatherings, enjoying a cozy night in, or looking for a nutritious snack, these no-bake truffles are quick to prepare and easy to store. Made with wholesome ingredients like pumpkin purée and oat flour, they’re not just delicious but also a healthier alternative to traditional sweets. Impress your friends and family with these festive bites that are sure to become a seasonal favorite!


Ingredients

Scale
  • ½ cup pumpkin purée
  • 1 ¼ tsp homemade pumpkin spice
  • ⅛ tsp salt
  • ¾ tsp liquid stevia
  • ¾ cup oat flour
  • ¼ cup chopped dark chocolate
  • optional: flaky sea salt

Instructions

  1. Prepare a baking tray lined with wax paper.
  2. In a medium bowl, mix pumpkin purée, pumpkin spice, salt, and liquid stevia. Stir in oat flour until combined.
  3. Roll the mixture into bite-sized spheres and place them on the baking tray.
  4. Melt dark chocolate in a microwave-safe bowl, stirring until smooth.
  5. Dip each sphere into melted chocolate using two forks, allowing excess chocolate to drip off.
  6. Sprinkle with flaky sea salt if desired and set in the refrigerator until hardened.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 truffle (30g)
  • Calories: 90
  • Sugar: 2g
  • Sodium: 40mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg